Live more simply,
easily & freely
Durch das Erlernen & Anwenden
the Alexander-Technique
Live more simply,
easily & freely
By learning & applying
the Alexander-Technique
What can I expect from the Alexander-Technique?
- Move with greater ease
- Perform better
- Drive your car, play your instrument or sit at your desk more comfortably
The Alexander Technique offers this and much more
In
Sport
In
Music
In
Moving
In the
Office
What can I expect from the Alexander-Technique?
Principles and 'tools' that can help us master our lives better and become better at everything we do...
The Alexander Technique gives you better access to your own movements so that you make more conscious choices about what you do and how you do it. This has a clear impact on our body, as well as on our mental and emotional being.
The Alexander Technique is not: It is not invasive. It is not applied "on you". It is not a medical procedure.
Everyone is responsible for their own change.
YOU yourself are at the centre of your own observations and can learn how to change your thoughts, your behaviour and your "performances".
How was the Alexander technique founded?
Frederick Matthias Alexander (1869 - 1955) was a Shakespearian reciter from Tasmania (Australia).
He had a problem: While reciting, he increasingly developed extreme hoarseness that threatened the progress of his career. Doctors couldn't assist him, and suggested therapies ultimately proved ineffective. Consequently, he asked himself, 'Could it be that I'm doing something during recitation that's causing my problem?' With this question, his self-study began.
During his self-study, he made incredible discoveries. He was able to bring about improvements and eliminate his problem. But he discovered much more. He found principles that can help us enhance ourselves, become our own masters, experience progress in all our endeavors, and lead a more conscious and self-directed life – thus gradually becoming less enslaved by our subconscious 'patterns.'
What I offer
Group workshops
Experience has shown that everyone learns best in interactive groups.
I offer such groups on different days of the week.
Workshops
Workshops are a very effective way to learn intensively in interactive groups what the Alexander Technique has to offer everyone.
The workshop duration can range from half a day to 4 days.
Weekend-Workshops
A weekend in beautiful surroundings with good food, where you can learn how to apply the amazing knowledge of the Alexander Technique for yourself.
ITM Teacher Training
A 4-year training course. Successful course participants receive an Alexander Technique teaching certificate.
A journey of constant improvement
A SHORT INTRODUCTION IS THE START OF AN INSPIRING JOURNEY THROUGH WHICH YOU CAN LEARN TO DO EVERYTHING MORE FREELY AND BETTER.
AS A RULE, I START THE FIRST "LESSON" WITH A SIMPLE ACTIVITY, NAMELY SITTING.
FURTHER LESSONS ARE BASED ON SELF-SELECTED ACTIVITIES. ANY EVERYDAY ACTIVITY IS SUITABLE FOR THIS.
Feedback
Where am I next?
One-day workshop 11 May 2024 in Montabaur
ITM summer workshop in Höchst im Odenwald (19-23 July 2024)
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