Live more simply,
unkompliziert & frei
Durch das Erlernen & Anwenden
the Alexander-Technique
Live more simply,
unkompliziert & frei
Durch das Erlenen & Anwenden
the Alexander-Technique
What can I expect from the Alexander-Technique?
- Move with greater ease
- Perform better
- Drive your car, play your instrument or sit at your desk more comfortably
The Alexander Technique offers this and much more
See more benefits of the Alexander-Technique
In
Sport
In
Music
In
Moving
In the
Office
What can I expect from the Alexander-Technique?
Principles and 'tools' that can help us master our lives better and become better at everything we do...
The Alexander Technique gives you better access to your own movements so that you make more conscious choices about what you do and how you do it. This has a clear impact on our body, as well as on our mental and emotional being.
The Alexander Technique is not: It is not invasive. It is not applied "on you". It is not a medical procedure.
Everyone is responsible for their own change.
YOU yourself are at the centre of your own observations and can learn how to change your thoughts, your behaviour and your "performances".
Wie ist die Alexander-
Technik entstanden?
Frederick Matthias Alexander (1869 - 1955) was a Shakespearian reciter from Tasmania (Australia).
He had a problem: While reciting, he increasingly developed extreme hoarseness that threatened the progress of his career. Doctors couldn't assist him, and suggested therapies ultimately proved ineffective. Consequently, he asked himself, 'Could it be that I'm doing something during recitation that's causing my problem?' With this question, his self-study began.
During his self-study, he made incredible discoveries. He was able to bring about improvements and eliminate his problem. But he discovered much more. He found principles that can help us enhance ourselves, become our own masters, experience progress in all our endeavors, and lead a more conscious and self-directed life – thus gradually becoming less enslaved by our subconscious 'patterns.'
What I offer
Group workshops
Experience has shown that everyone learns best in interactive groups.
I offer such groups on different days of the week.
Workshops
Workshops are a very effective way to learn intensively in interactive groups what the Alexander Technique has to offer everyone.
The workshop duration can range from half a day to 4 days.
Weekend-Workshops
A weekend in beautiful surroundings with good food, where you can learn how to apply the amazing knowledge of the Alexander Technique for yourself.
ITM Teacher Training
A 4-year training course. Successful course participants receive an Alexander Technique teaching certificate.
A journey of constant improvement
A SHORT INTRODUCTION IS THE START OF AN INSPIRING JOURNEY THROUGH WHICH YOU CAN LEARN TO DO EVERYTHING MORE FREELY AND BETTER.
AS A RULE, I START THE FIRST "LESSON" WITH A SIMPLE ACTIVITY, NAMELY SITTING.
FURTHER LESSONS ARE BASED ON SELF-SELECTED ACTIVITIES. ANY EVERYDAY ACTIVITY IS SUITABLE FOR THIS.
Feedback
Ich mag Stefans klare und aber auch
spielerische Art des Unterrichtens sehr und
finde seinen Unterricht sehr hilfreich.
Irmgard SchallerBarock-Violinistin
Stefan ist ein sehr leidenschaftlicher
Lehrer und lässt nicht locker, wenn
es darum geht, eigene Hürden zu
überspringen. Dabei ist er klar, konstruktiv
und empathisch – und gibt alles. ich habe
ihm sehr viel zu verdanken.
Evelin KleinbubStudentin Bewegung & Gesundheit
Stefan erzeugt eine sehr entspannte
Unterrichtsatmosphäre. Ich habe viel Spaß
und lerne gleichzeitig sehr viel. Super!
Sabine KastenPädagogin
Stefans klarer und schneller Verstand sowie sein feiner Humor machen seinen Unterricht gleichzeitig herausfordernd, inspirierend, intensiv und unterhaltsam: Durch den Unterricht bin ich eine andere Person – ich bin fröhlicher und lebendiger!
Frederike von ForsterMusikerin
Stefan not only knows exactly what I need and how to dose it, but also when it is most appropriate so that I can achieve changes in my thinking and movements. He is also very encouraging and uses a very engaging sense of humour.
Christiane BaumUnternehmerin
Meine Unterrichtsstunden mit Stefan sind immer sehr interessant und oft inspirierend und tiefgründig. Er sieht meinen „schlechten Umgang“ mit meinem Körper schnell und ist durch ganz einfache, nicht invasive Mittel in der Lage, mir einen besseren und effektiveren Umgang mit mir selbst zu zeigen. Faszinierend. Ich hatte viele Probleme mit meinem Nacken und Rücken – das scheint der Vergangenheit anzuhgehören.
Richard GwiltProf. für Barock-Violine
For me, the lessons are characterised by humour, a clever perception of the student's person/personality and precision in the choice of means, be it a funny formulation, a reference to Alexander or the use of hands. I always looked forward to the lessons and went home with a vision of what I could achieve.
Christine GöttscheMusikerin
Stefan's way of teaching is very likeable and humorous. He shares a lot of his knowledge and experience so that you can learn a lot (about the Alexander Technique as well as other things) and gain the ability to take further steps for yourself.
Johannes EngelhardtStudent
Voriger
Nächster
Where am I next?
ITM summer workshop in Höchst im Odenwald (19-23 July 2024)
All dates
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